I love Mondays!

OK gang – it’s Monday! As much as most of us dread Monday, I actually enjoy it. It’s the start of a new, fresh week full of opportunity. Before you let this week get away from you, why not take some time today and schedule in the things that are absolute ‘musts’ for you to accomplish this week (say, a few workouts?). Scheduling yourself in a few appointments to do some healthy things for yourself is a great way to make your health a priority and noting it at the beginning of your week can actually make it possible (and even easy!) to fit it into your busy week.

Not sure where to start? Why not try scheduling in at least five of the following:
A massage
A walk with a friend
A yoga class
30-minute cardio session
15-minute strength workout
A bike ride
A check up with your doctor
Shopping for fruits & veggies at a local market
A session with a personal trainer

You get the idea – get creative about what you’ll do, just make it anything that will get you excited about your week, your health and living this week to the fullest!

Here’s to Mondays!